{"id":128,"date":"2025-02-21T13:36:00","date_gmt":"2025-02-21T13:36:00","guid":{"rendered":"https:\/\/4equality.erasmus.site\/?p=128"},"modified":"2025-03-01T14:49:14","modified_gmt":"2025-03-01T14:49:14","slug":"the-myths-around-strength","status":"publish","type":"post","link":"https:\/\/4equality.erasmus.site\/pt\/2025\/02\/21\/the-myths-around-strength\/","title":{"rendered":"Os Mitos em Torno da For\u00e7a"},"content":{"rendered":"<p>Por Ewa Kopczynska (4equality Erasmus+ Project)<\/p>\n<p>Apesar da press\u00e3o crescente para melhorar a igualdade de g\u00e9nero e das m\u00faltiplas iniciativas para combater os preconceitos de g\u00e9nero, o preconceito geral continua a associar as mulheres ao \u201csexo fraco\u201d. Este facto contribui frequentemente para que as raparigas se sintam menos capazes de realizar muitas actividades tradicionalmente dominadas pelos homens. \u00c9 tamb\u00e9m frequentemente utilizado pela sociedade e pelos indiv\u00edduos para justificar comportamentos preconceituosos contra as mulheres, impedindo-as de participar em actividades profissionais ou recreativas rotuladas como \u201cmasculinas.\u201d<\/p>\n<p><strong>Mas ser\u00e1 que as mulheres s\u00e3o de facto mais fracas do que os homens?<\/strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-129 size-large aligncenter\" src=\"https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e5-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e5-1024x576.jpg 1024w, https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e5-300x169.jpg 300w, https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e5-768x432.jpg 768w, https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e5.jpg 1431w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Imagem por freepik<\/strong><\/p>\n<p>Embora em categorias espec\u00edficas a \u201cmulher m\u00e9dia\u201d possa ser \u201cmais fraca\u201d do que o homem m\u00e9dio &#8211; com a investiga\u00e7\u00e3o a relatar que a for\u00e7a muscular de atletas femininas igualmente treinadas se situa entre 40 e 75% da dos homens<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>\u2014 cada um de n\u00f3s \u00e9 \u00fanico, e a \u201cpessoa m\u00e9dia\u201d \u00e9 um arqu\u00e9tipo inexistente. De facto, as mulheres s\u00e3o frequentemente o sexo mais forte em categorias como a longevidade, a resist\u00eancia a doen\u00e7as e a capacidade de lidar com traumas<a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a>.<\/p>\n<p>Apesar disso, o reconhecimento popular das mulheres como o \u201csexo mais fraco\u201d \u00e9 uma generaliza\u00e7\u00e3o dura, frequentemente utilizada para justificar a discrimina\u00e7\u00e3o. As mulheres s\u00e3o frequentemente julgadas com base no conceito m\u00edtico da \u201cmulher m\u00e9dia\u201d e n\u00e3o nas suas capacidades e realiza\u00e7\u00f5es individuais. Esta atitude ignora n\u00e3o s\u00f3 as descobertas cient\u00edficas, mas tamb\u00e9m as incr\u00edveis realiza\u00e7\u00f5es de mulheres extraordin\u00e1rias, muitas das quais n\u00e3o s\u00f3 igualaram como ultrapassaram os homens.<\/p>\n<p>Uma dessas pioneiras foi a nadadora altamente determinada Gertrude Caroline Ederle (1905-2003), que se recusou a deixar que a discrimina\u00e7\u00e3o a impedisse. Em 1926, fez hist\u00f3ria como a primeira mulher a atravessar a nado o Canal da Mancha &#8211; um desafio que se acreditava ser algo que s\u00f3 os homens conseguiriam enfrentar. Atravessar o Canal da Mancha a nado \u00e9 um feito \u00e9pico, pois envolve n\u00e3o s\u00f3 a dist\u00e2ncia, mas tamb\u00e9m \u00e1gua gelada, mar\u00e9s fortes e condi\u00e7\u00f5es climat\u00e9ricas imprevis\u00edveis que tornam a viagem extremamente dif\u00edcil. Na altura em que Gertrude aceitou o desafio, apenas cinco pessoas na hist\u00f3ria tinham completado com sucesso a travessia, todas elas homens.<a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-130 aligncenter\" src=\"https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e6-1024x766.jpg\" alt=\"\" width=\"1024\" height=\"766\" srcset=\"https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e6-1024x766.jpg 1024w, https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e6-300x224.jpg 300w, https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e6-768x574.jpg 768w, https:\/\/4equality.erasmus.site\/wp-content\/uploads\/2025\/02\/4e6.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Na altura, muitos duvidavam da capacidade das mulheres para realizarem tais proezas extenuantes. Quando a primeira tentativa de Gertrude n\u00e3o foi bem sucedida, os cr\u00edticos apressaram-se a dizer que ela nunca conseguiria. Mas em vez de desistir, treinou ainda mais, inventou uma bra\u00e7ada especial e desenhou um fato de banho que a ajudou a suportar a \u00e1gua gelada. Em 6 de agosto de 1926, ela arrasou &#8211; nadou 21 milhas em 14 horas e 34 minutos, batendo o melhor recorde masculino em quase duas horas (1 hora e 59 minutos)! Apesar do mar agitado, que aumentou a dist\u00e2ncia nadada para cerca de 35 milhas (56 km), ela ainda bateu o recorde anterior<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>.<\/p>\n<p>O seu feito foi um divisor de \u00e1guas, provando que as mulheres podem superar-se em qualquer desafio a que se proponham. Quando regressou aos Estados Unidos, Gertrude foi tratada como uma superestrela. A cidade de Nova Iorque homenageou-a com um desfile \u00e9pico, em 27 de agosto de 1926, pela Broadway. Mais de dois milh\u00f5es de pessoas foram celebr\u00e1-la, o que fez deste o maior e mais extravagante desfile jamais realizado para um desportista na altura<a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a>. Foi tamb\u00e9m a primeira vez que uma mulher atleta foi homenageada de uma forma t\u00e3o grandiosa, marcando uma mudan\u00e7a cultural no reconhecimento dos feitos das mulheres. Gertrude tornou-se um s\u00edmbolo de for\u00e7a e determina\u00e7\u00e3o, inspirando in\u00fameras outras pessoas a sonhar alto e a quebrar barreiras s.<\/p>\n<p>Gertrude Ederle enfrentou uma discrimina\u00e7\u00e3o de g\u00e9nero significativa ao longo do seu percurso como atleta, resultante de cren\u00e7as generalizadas no in\u00edcio do s\u00e9culo XX de que as mulheres eram f\u00edsica e mentalmente incapazes de se destacarem em desportos de resist\u00eancia ou de alcan\u00e7arem feitos equivalentes aos dos homens. O seu feito foi extremo por m\u00e9rito pr\u00f3prio, mas foi ainda mais impressionante se tivermos em conta a falta de apoio e de recursos com que se deparou, bem como a rejei\u00e7\u00e3o generalizada das suas ambi\u00e7\u00f5es &#8211; mesmo por parte de membros da sua pr\u00f3pria equipa de apoio, o que contribuiu para o seu fracasso inicial.<\/p>\n<p>Est\u00e1 a questionar-se se, enquanto mulher, tem o que \u00e9 preciso para competir com os colegas homens? A hist\u00f3ria de Gertrude lembra-nos que a verdadeira for\u00e7a n\u00e3o est\u00e1 em satisfazer as expectativas externas, mas em super\u00e1-las. O seu verdadeiro poder est\u00e1 na forma como responde aos desafios e limita\u00e7\u00f5es, e \u00e9 inteiramente da sua compet\u00eancia decidir quanto esfor\u00e7o e determina\u00e7\u00e3o dedica a alcan\u00e7ar o que \u00e9 verdadeiramente importante para si.<\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a> https:\/\/www.britannica.com\/biography\/Gertrude-Ederle<\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> Ibidem<\/p>","protected":false},"excerpt":{"rendered":"<p>Por Ewa Kopczynska (4equality Erasmus+ Project) Apesar da press\u00e3o crescente para melhorar a igualdade de g\u00e9nero e das m\u00faltiplas iniciativas para combater os preconceitos de g\u00e9nero, o preconceito geral continua a associar as mulheres ao \u201csexo fraco\u201d. Este facto contribui frequentemente para que as raparigas se sintam menos capazes de realizar muitas actividades tradicionalmente dominadas&hellip;&nbsp;<a href=\"https:\/\/4equality.erasmus.site\/pt\/2025\/02\/21\/the-myths-around-strength\/\" rel=\"bookmark\">Ler mais &raquo;<span class=\"screen-reader-text\">Os Mitos em Torno da For\u00e7a<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Os Mitos em Torno da For\u00e7a - 4equality<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4equality.erasmus.site\/pt\/2025\/02\/21\/the-myths-around-strength\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Os Mitos em Torno da For\u00e7a - 4equality\" \/>\n<meta property=\"og:description\" content=\"Por Ewa Kopczynska (4equality Erasmus+ Project) Apesar da press\u00e3o crescente para melhorar a igualdade de g\u00e9nero e das m\u00faltiplas iniciativas para combater os preconceitos de g\u00e9nero, o preconceito geral continua a associar as mulheres ao \u201csexo fraco\u201d. 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